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What should I be eating?
I'm 16, 5'10 and about 184 - 186 and Ive been working out since the beginning of 2012, I use to work out but not as much as I work out now.
I go to the gym 6 times a week and I do insanity.
Insanity has a book of what i should eat but its mostly for weight loss.
What can I eat to gain muscle? You can see my body toning just a little bit
but what else can I eat to help my muscle grow?
2 Answers
- Anonymous9 years ago
Vegetables and protein. Like beans, meat, and dairy products.