PCOS Diet! Things to Eat, Things to avoid HELP!?

I too have pcos and have just followed the phases and rules of the south beach diet with cardio and weights every other day. I avoid things with flour and if its got flour I make sure its whole grain wheat. also avoid potatoes unless sweet potatoes and avoid peas corn and usually carrots and bananas and things full of sugar. if its sweet I make sure its natural or sweetner. Its real easy to follow! I have lost 75 lbs since Jan. If you don't need to lose weight then follow phase 3. Its a great book the diet is designed for pcos and diabetics!

enjoy high calorie treats as the accent not the centerpiece

Chew thoroughly chewing each bite 30 times before swallowing

a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets

Walk daily 30 mins in the morning

Get tips from weight loss community

spend 10 minutes a day walking up and down stairs

try a plain greek yogurt with frozen berries for a pre workout boost

add red pepper flakes to your pantry when eaten early in the day red pepper lowers the amount of food youll eat later

Hitting the gym is important for weight loss