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I can't gain any weight?
I work out upper body on one day and legs the next. I know I am doing the workouts right cause I keep getting stronger but not gaining any weight. And I run about 2 miles a day
My post workout protein shake is over 1000 calories. I eat loads of chicken, eggs, protein bars, lots of bread, lots of Greek yogurt and I even have a protein shake before I go to bed and I can't gain any weight!
I'm male 16 135 pounds and 5'7
What am I doing wrong
1 Answer
- 9 years ago
Drink more of the protein shakes, cut the running down to maybe a mile. Its good to run, but it burns calories.