impression 12

I am 18 and been lifting for a few years and decided to workout my legs harder than ever. Here is what I came up with:

Monday: Chest/Biceps

Tuesday: Legs

Wednesday: Back/Triceps

Thursday: Legs

Friday: Chest/Shoulders or Back/Shoulders

Saturday:Legs

Sunday: Rest Day

How does it look? Thanks in advance

It was about a kid who had heart problems and he made a youtube video with cards describing his life. The song in the music video was mad world by gary jules. I feel like the guys last name was lovegood but i cant find it. He mentioned kid cudi and the song mr rager. If anyone knows please let me know. Its bugging me. He ended up dying. He was a teenage boy.

It was about a kid who had heart problems and he made a youtube video with cards describing his life. The song in the music video was mad world by gary jules. I feel like the guys last name was lovegood but i cant find it. He mentioned kid cudi and the song mr rager. If anyone knows please let me know. Its bugging me. He ended up dying. He was a teenage boy.

I would say I am low body fat but I am trying to get rid of the last bit. my diet is 90% clean right now and I want to clean it up once and for all so I do not need advice on that. I weight train 5 to 6 days and week and every other day ill run a mile as fast as I can which is about a 5:50 mile. does doing this mile run at the end of my workout burn fat or is it just taking from my muscles? any other cardio I can do to burn the last bit of fat without my muscle being eaten away?

First of all I am addicted to working out and off days i cant stand. Gym is my life but everyone says I need a rest day. I do legs one day a week and upper body 6 other days. Can my leg day count as a rest day for my upper body and vice versa? The logic behind it makes sense or should I take an off day for my entire body to recuperate?

First of all I am addicted to working out and off days i cant stand. Gym is my life but everyone says I need a rest day. I do legs one day a week and upper body 6 other days. Can my leg day count as a rest day for my upper body and vice versa? The logic behind it makes sense or should I take an off day for my entire body to recuperate?

Thanks for reading I appreciate it

2x^3-25x^2+34x-11

I know 2 of the possibles are + or - 11/2 and + or - 11. What are the other 2 possibles and what are the 3 zeros.

1/7(x^2-2x-3/7)

---------------------

2x-3

The dotted line is a fraction

F(x)= -3x^2 + 30x - 22

I was just curious to see what time I could get and i got 6:05. Is this a decent time? I know I could probably get under 6 minutes if I pushed myself

I was just curious to see what time I could get and i got 6:05. Is this a decent time? I know I could probably get under 6 minutes if I pushed myself

As of now i do:

Monday: chest, run, abs

Tuesday: biceps, triceps, run, abs

Wednesday: back, run, abs

Thursday: shoulders, run abs

Friday: legs, run abs

I am thinking of adding back again on saturday and biceps and triceps on sunday so they are being focused more. I would forget run and abs those days too. My arms and back would get recovery time on the days i do not do them so it doesnt seem bad to do this. Is this a good idea?

My goal is to gain muscle and bulk up. I am on mass gainers.

As of now i do:

Monday: chest, run, abs

Tuesday: biceps, triceps, run, abs

Wednesday: back, run, abs

Thursday: shoulders, run abs

Friday: legs, run abs

I am thinking of adding back again on saturday and biceps and triceps on sunday so they are being focused more. I would forget run and abs those days too. My arms and back would get recovery time on the days i do not do them so it doesnt seem bad to do this. Is this a good idea?

I work out upper body on one day and legs the next. I know I am doing the workouts right cause I keep getting stronger but not gaining any weight. And I run about 2 miles a day

My post workout protein shake is over 1000 calories. I eat loads of chicken, eggs, protein bars, lots of bread, lots of Greek yogurt and I even have a protein shake before I go to bed and I can't gain any weight!

I'm male 16 135 pounds and 5'7

What am I doing wrong

I work out upper body on one day and legs the next. I know I am doing the workouts right cause I keep getting stronger but not gaining any weight. And I run about 2 miles a day

My post workout protein shake is over 1000 calories. I eat loads of chicken, eggs, protein bars, lots of bread, lots of Greek yogurt and I even have a protein shake before I go to bed and I can't gain any weight!

I'm male 16 135 pounds and 5'7

What am I doing wrong

Me and my girlfriend are both 17 and I need some date ideas. I can drive and money is not an issue. Not like $200+ date but enough to make her feel special.

I thinking dinner and activity and a place alone where we can do stuff.

Gimme those 3 things and I'll be thankful!

Going every other day and training chest

arms back shoulders in one workout

Or

Going everyday but training chest one day, arms the next, etc.

I have been doing the first option for a long time. It works but would the other one be better?

Going every other day and training chest

arms back shoulders in one workout

Or

Going everyday but training chest one day, arms the next, etc.

I have been doing the first option for a long time. It works but would the other one be better?

Every year at at the beginning of summer my cousins take me to the Colorado river with them for a few days and it is a lot of fun. Today I learned my cousin has mono and I don't know if i should go anymore. I recently met this girl and we already agreed we are going to have the an amazing summer together but if I end up getting mono I wouldn't be able to kiss her at all and we are both leaving for college at the end of summer so won't see her for a while!. And the river trip is what I look forward to every year it is my favorite place on earth.

Should I still go and risk getting mono and not being able to have an amazing summer with this girl I really like?

I'm 17 male just graduated and yes my cousin with mono is definitely going

Mono can also be spread by saliva and stuff so if she coughs and it gets on something and I touch it I might get it.

Every year at at the beginning of summer my cousins take me to the Colorado river with them for a few days and it is a lot of fun. Today I learned my cousin has mono and I don't know if i should go anymore. I recently met this girl and we already agreed we are going to have the an amazing summer together but if I end up getting mono I wouldn't be able to kiss her at all and we are both leaving for college at the end of summer so won't see her for a while!. And the river trip is what I look forward to every year it is my favorite place on earth.

Should I still go and risk getting mono and not being able to have an amazing summer with this girl I really like?

I'm 17 male just graduated and yes my cousin with mono is definitely going