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Is this a good mile time for an 18 year old male?
I was just curious to see what time I could get and i got 6:05. Is this a decent time? I know I could probably get under 6 minutes if I pushed myself
3 Answers
- 9 years agoFavorite Answer
6 minutes and 5 seconds is a great run for a male (or anyone). I believe the average mile run is around 8 minutes. So yes your doing very well!
- Anonymous9 years ago
That Is indeed a very good time. I am currently in the shape of my life, I am 18 years old. I workout 5 times a week, I really don't work on my endurance a lot doh. I run 1 mile in 5:18. To push yourself you should probably just try to 'get in the zone' while running. Think or say loud 'faster, faster, faster' or "I CAN DO THIS". Or you could even try out some pre-workout supplements which increases your blood circulation and ATP(Creatine helps you with this). If you picture the tissue in your legs, as tubes. Lets say a 100. These will you burn down when you run. If you have a source which delivers ATP to your muscle tissue this will give you more fuel to burn. I use it and it works very good!
Good luck!
Source(s): myself - Anonymous9 years ago
That's pretty good actually