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Is this a good workout regimen?
I am 18 and been lifting for a few years and decided to workout my legs harder than ever. Here is what I came up with:
Monday: Chest/Biceps
Tuesday: Legs
Wednesday: Back/Triceps
Thursday: Legs
Friday: Chest/Shoulders or Back/Shoulders
Saturday:Legs
Sunday: Rest Day
How does it look? Thanks in advance
2 Answers
- ?Lv 45 years ago
i actually workout consultation like this Monday-back tuesday-shoulders wednesday-legs thursday- biceps and triceps, abs friday- chest saturday cardio, swimming I prefer to workout consultation each and each muscle a diverse day, by way of fact it enables me to pay interest extra on the particular muscle team.
- Anonymous8 years ago
Its ok
