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How can I sleep better?
Better night's sleep?
3 Answers
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- 9 years agoFavorite Answer
Taking a hot bath or shower can help you get a better night sleep also drinking warm milk before sleeping will rock you to sleep. Also A comfortable blanket helps at night.
Source(s): Self experience - 9 years ago
Hot baths before bed. But working out reaaaaaally helps. And Melatonins a god send.
- 9 years ago
Have exercises and don't eat anything at least three hours before going sleep.
Source(s): self-experience
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