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for one day a week is ok to do...?
eat my favorite breakfast foods and for lunch eat my favorite lunch foods when dieting,but for the rest of the week eat healthy and excercise?
4 Answers
- 9 years agoFavorite Answer
That is a perfect long term diet. Most diets fail because people slip up on an overly strict diet and then feel it's all over. Having a free day is a great way to help you stay stricter the other 6 days because you know a reward is coming, and when you have your free days it's easier to not over indulge because you haven't gone months without.
Good luck on your diet!
- Anonymous9 years ago
yes it is, but just don't go to extremes and binge:)
