I am 13 and plan to go vegan. Do you have any ideas on what meals I should eat?

Try getting some vegan cookbooks, like "Color Me Vegan". There are some great easy recipes in there, like whole grain strawberry and almond butter wraps for school lunches or kiwi&banana gluten free muffins (all organic and sugar free). Most of the vegan cookbooks also have great introductions with information about getting the right kind of nutrition. I never liked cooking until I became a vegan, but I love it now!

Try to eat plenty of foods with a good balance of protein and fiber. Hormel actually makes a vegetarian chili that has a perfect balance of both. Pop some Fritos in the bowl (which are also vegan) and you have a delicious, vegan frito pie! :)

Vegetables, nuts and seeds, beans and rice, fruits.

I've never heard of a cereal that's NOT vegan. O_o

Are your parents supportive of you going vegan? If not, then you should delay going vegan until you move out of your parents house.

You need to get your protein from a wide variety of sources (different nuts, beans, soy, lentils), to ensure you are getting all the amino acids you require. You need to insure you are getting enough fats and oils, and you need to insure that you aren't eating too much refined sugar or processed foods. This is a lot of things to keep an eye on. If your parents aren't onboard, you are too young to go vegan.

I tried to go vegan and it only lasted a week. (im 13) It was super hard and i ate only salad :/ if anyone gives u good advice tell me!

i will say going vegan is hella expensive, so i hope your parents make decent money! Veggies, look up boca, its a food brand for vegan based foods.

vegatables