will this help me get a six pack?

You only need to do 4 sets of ten rep crunches and leg raises and go out for a jog to get a six pack you in fact already have one its just under a sheet of fat punch your stomach you will see what I mean and oblique crunches are good for an alround look and running for 30 mins or more at an easy jog with some sprints will develop your core and.external obliques . This really works look at all the female sprinters they have good abs and obliques you'll also need 100g of protein daily from tuna chicken nuts eggs milk etc avoid junk food and sugar eat rice for carbs and cut out bread which contains gluten which stores fat around the abs and checks that's all I did and I'm near there to a really god defined abs , I've got the sixpac from doing that im just working on detonation. Best of luck

Increase it to 1000 everyday and run at least 10 miles a week because we all know everyone who says they're "average" is really a fat bastard.