Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
am i helping my muscles or hurting them?
every day i practice doings splits and back bends but the next day theres no progress.do i need to rest a day and not stretch or what?
im in sixth grade if it makes a diffrence
1 Answer
- ?Lv 49 years agoFavorite Answer
Stretching lengthens the muscle fibers. It's non-exhaustive and you can stretch every day. You should do a warm up before stretching to increase blood flow in the area. Hold the stretch for 30-60 seconds and do the same to the other side if applicable.
