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Jake asked in HealthMen's Health · 9 years ago

I have a four pack but how do I get the rest of the six pack ?

I have worked a lot of my life to get a six pack any suggestions on how to get it

3 Answers

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  • 9 years ago
    Favorite Answer

    you just have to work out your ab's bro

  • 9 years ago

    Im assuming that your lower part is whats giving you trouble. Try doing leg lifts crunches in sets of high reps. That should help. Also diet is the most important part of exercise. You can work out all you want but if your diet is poor you will see few results.

    Source(s): Bodybuilder
  • 9 years ago

    stop eating maccas and do some roids

    Source(s): Gym mum
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