I felt a pull or pop in my hamstring two weeks ago and there is still pain?

It is hard to know the extent of your injury without proper diagnostic tests.

It is possible you sustained a partial tear of your hamstring muscle or hamstring tendon. If this is the case, the injury will heal over time, but it is the kind of injury that heals slowly. It may take months to heal, depending on how bad the tear is.

On the other hand, it is possible you sustained a complete tear of a hamstring tendon. If that is the case, you will require a surgical repair, and again, it is a long slow recovery before you are back to your previous strength.

The bottom line is you need to take it easy. No more running for a while. Give it a chance to fully heal. And if it doesn't improve, you may need to get an MRI to rule out a complete tear.

Brian, when you consider that you wouldn't have coverage I might advise that you just check out those routine to fortify the knee. What I believe has occurred is the ligament that mainly might stabilize the kneecap from relocating laterally is both stretched to a factor wherein it is going to now not quit this translation or it's thoroughly torn. To make amends for this you're going to must fortify one targeted aspect of the quadriceps's muscle, the vastus medialis indirect. That is the tear drop formed muscle on the very backside of the within of the thigh. There are more than one approaches to fortify it. If you will have entry to a gymnasium use equipment to achieve this. The trick to that is to do the left knee first. The intent for that is that there's a reflex within the frame that whilst you fortify the more potent aspect there's an overflow to the weaker. So you'll obtain force within the proper knee with out even doing some thing. This signifies that whilst you begin to paintings the proper knee it is going to be moderately more potent to begin with. With machines such because the knee extension you wish to do simplest the last 30 levels of the motion. Start off with a weight that's secure for the left knee and do 15 reps. Rest one million minute after which do a further set of 15 however expand the load element. Rest for a further minute and do a final set this time with as a lot weight as you're in a position to manage effectively. Rest a minute and now do the proper knee. Start off with a gentle weight that the knee can manage for 15 reps. Rest for a minute after which do a further set. Now this is the intricate aspect. You can both keep on the equal weight should you struggled with it or up it. If you up it simplest up it to a factor wherein you'll be able to do the motion with out a battle. Do 15 reps after which leisure for a minute. Again you're going to must make a decision whether or not to expand the load or keep wherein you're. If you'll be able to up it simplest do to be able to a factor wherein you'll be able to do no less than 10 reps. Eventually the resistance element will also itself out. If you will have entry to a horizontal leg press you'll be able to do the equal activities on it. If you will have a Smith Press one legged squats or lunges will also be performed the equal manner continuously establishing at the left leg. If you haven't any apparatus to be had then you're going to must do that. Stand in entrance of a stair. Turn the frame sideways in order that the ft run parallel to the step. Place the left foot up at the step and with out making use of the proper foot to push off carry your frame up till the left knee is immediately. Slowly scale back your self down. Repeat this till you will have performed 15. Rest for a minute after which repeat this cycle two times extra. Now rotate in order that the proper foot is the only that's at the step and do the equal activities with it.