How do I lose weight as a teen?

Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism.

Negative Calorie Fruits:

apples

cranberries

grapefruit

lemons

mangoes

oranges

pineapple

raspberries

strawberries

tangerines

Negative Calorie Vegetables:

asparagus

beets

broccoli

cabbage (green)

carrots

cauliflower

celery

Chile peppers (hot)

cucumber

dandelions

endives

garden cress

garlic

green beans

lettuce

onions

papaya

radishes

spinach

turnips

These foods don't actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.

For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients such as fiber, antioxidants and enzymes as well as vitamins and minerals.

Source(s):

Web search for "list of negative calorie foods"

A BUDDY A BUDDY A BUDDY

have a good friend that likes to exercise work out with you

tell them you want them to force you to work out with them

but you have to want to do it too they will just help motivate you along the way

also never never never eat food late at night

if you can avoid eating anything after 5 pm no matter how hungry you get it will really help you

2 and 1 2 hours bowling

write down what you eat for one week and you will lose weight

odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full

If you want it bad enough then you will work for it. Eat healthy and exercise is the only way, any others can be detrimental to your health.

do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section

find the perfect teeny weeny polka dot bikini try on 16 suits one every 3 minutes

Better to drink warm water with lemon and honey

have fun lose weight no sweatrunning errands