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How to lose 30 pounds in 8 months?
I am visiting Europe next May and June and simply, want to look as good as possible. Currently I am 33 and weigh 248. That is too much obviously. I am setting my standards low but would love to get down to about 220.
Diets confuse me. Frankly I never eat fast food, I make almost everything I eat. I avoid sugar as much as possible. I try to eat as many vegetables and fruits as possible. I also have an active job and I do a little exercise, weights and bicycling mostly.
What else? I do not want to join a gym. I'd like to really get peoples advice on foods to avoid and to eat. It would be very helpful.
Thanks in advance.
1 Answer
- ?Lv 69 years agoFavorite Answer
Go to youtube.com and type in Dr. Neal Barnard. He has a lot of videos you can watch. I recommend his series of 4 short videos, total time under one hour.
