ANA BOOT CAMP diet results?

Don't do it, please don't. The weight you lose will not be worth the sick feeling. Your muscle will be destroyed along with the fat and you'll be more concerned about not eating rather than homework, school and friends. Anorexia isn't a diet, it's a disease. People who say that the abc diet works are sick people.

keep a food journal so you can be accountable

Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise

degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair

Replace chips with salad to cut carbs

set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off

fish for 41 minutes

if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice

switch from pouring your cereal straight from the box to using a measuring cup to cut your cereal calorie count in half

avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy