What are the best foods to eat for weight loss?

Just eat more often. eating a small bit every 3 to 4 hours will get your matabism going at full speed. that alone my be the only thing you need.

Cabbage, pickles,

You can find information about a simple and efficient program to lose weight at the blog on my profile, which has been very successful with people of all ages, and also you will find some tips for a heatlhy lifestyle. If you combine the blog's tips with that program, you can get amazing results.

You can see some pictures of success stories at results section.

If you have any question, just email me through my profile

At a restaurant split your meal and eat only half meal and take the rest home if the quality is more

do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal

do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section

odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full

Eat raw vegetables not fried

out at the bar order a water between every drink

Don t eat more junk food

Boost your metabolism with green tea