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notsleeping to well is there anything tablets to buym overn tfe counter?
over the counter you can buy
2 Answers
- Anonymous9 years agoFavorite Answer
yes, try local pharmacy
- JudeLv 79 years ago
You can try an anti-histamine like piriton. But the best thing is to try to get to sleep naturally. Keep to a routine, go to bed at your usual time and try to avoid naps during the day. Drink a hot milky drink just before going to bed - but not coffee! If you find you are having trouble getting to sleep, get up for a few minutes and read a book or watch a bit of TV. Then after half an hour or so go back to bed. Hope you get a good night's sleep soon!
