Want to hear one of the secrets why some people spring out of bed in the morning all bright and cheerful ?

That is one of many possible reasons. Other reasons could include looking forward to any activity, good night sleep, they are morning people (some like my husband just have a natural clock that wakes them up in the morning.), they practice "early to bed, early to rise, healthy, wealthy and wise."

Yes I agree, but before you can look forward to helping someone, your own life

must be in balance. You'll be of better service to others when your own life is in

a positive balance... Not saying everything should be perfect, but if you weigh the bad and

good in your life the good must equal or outweigh the bad. Otherwise, a person is emotionally

unbalanced and unstable. Must work on your own problems and get things in balance.

then you can focus on others properly... and yes, that's where the optimal happiness is found.