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What is the beat juice cleanse? Are they good?
I wanted to try a juice cleanse, a homemade one.
But I don't really know much about them.
Where can you find them, what are some good ones, what effect do they have?
1 Answer
- FrankieLv 79 years agoFavorite Answer
Your body doesn't need help cleansing itself f you eat a healthy diet high in fibrous foods like fresh fruits, veggies, and whole grains and low in junk. Aim for about 20g of fiber daily. Juice diets are a fad diet that don't help with real, long term weight loss. As soon as you go back to eating solid food again, you will gain it back.
Source(s): college nutrition classes