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Breathing exercises.....?
I'm thinking of a breathing technique that I believe is Hindu or Yogic. It's about focusing breathing on 5 or six areas of your body, starting at your chest and moving to your groin area for like, 5 minutes at each stage, and it's depicted by someone sitting in the Lotus pose, with a circle on each area of the chest you're supposed to focus your breathing on. Can anyone help me out on the name? Thanks. :)
1 Answer
- Anonymous9 years agoFavorite Answer
Those are areas where you apply pressure with your fingers. Always breath from the belly so your belly gets better. And these points, apply pressure with your fingers. These areas heal you, just like certain area harm you. This is chakras, Idk the English word.