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I started p90x and would like someone to check my meal plan?

So I started p90x a week ago and I started the nutrition part 4 days ago. I don't know if I am eating too much or the correct things.

I will start with letting you know I am in camp and can only eat camp food.

I am 26 years old and am 225lbs and 6 foot 2 inches tall. I am a little on the chubby side but not obese or anything, I work in construction and work very hard for 10 hours a day and this is my meals while working everyday(I eat less when I go home)

Morning (5:00am)

3 egg whites

bowl of fruit with 1 tablespoon of yogurt

side of beans with sauce (like 4 tablespoons)

oatmeal or red river or cream of wheat (whichever they serve that day) with cinnamon and a little fruit for flavor(blueberries or strawberries or raspberries)

2 small cups of Soy So Good Vanilla flavour(tiny little kid sized glasses) 1 of the glasses i pour half into my oatmeal

1 cup of water

First break of day at work (9:00am)

Vanilla yogurt

Small bowl of watermelon

1 tuna sandwich on 60% whole wheat

2 cups of water

Lunch(11:30am)

3 small chicken breasts(2 would equal 1 normal size so technically 1 and a half regular chicken breasts)

2 cups of water

Second break(2:30pm)

Vanilla yogurt

1 small chicken breast

1 small bowl of broccoli with low calorie ranch(3/4 packet)

2 cups of water

I do my workout at 6:00pm

I drink about a liter of water during my workouts

I eat dinner at(7:30pm)

Different everyday but usually 1 or 2 meats and whatever mixed veggies or salad with no dressing

2 cups of Soy So Good Vanilla Flavour(same kid size glasses)

1 cup of water

Is this eating too much or too little or is any part of it not good for p90x?

2 Answers

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  • 9 years ago
    Favorite Answer

    Dang this is a pretty clean diet. The only thing i would change is add some more water to it. You need water throughout the day. Is there somewhere You can leave a couple of bottles safely where You work? That's the only change i would make though

    Source(s): Fit athlete, 7-8% body fat
  • ?
    Lv 4
    5 years ago

    you could devour too few energy. Your body will turn each and every thing into fat because it thinks you're in a difficulty the position nutrition must be scarce. you want to devour a minimum of 1800 energy day. also, in case you want to lose the burden, there'll be no "minimum artwork outs". you want to hit the health center troublesome, various HIIT (seem it up) and weight lifting (no longer bicep curls... squats, lifeless-lifts, bench press... compound routines). Drink a minimum of a gallon of water an afternoon (spread it out) and get a minimum of 8-hours of sleep an nighttime. stop eating soda and alcohol. stop eating white breads and pasta.

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