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how do you know if your dehydrated?
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- 8 years agoFavorite Answer
Your piss will be yellow. The darker the worse your dehydration is. You'll probably be fatigued and/or have a head ache. At some stage you will start cramping and stop sweating. Have a dry mouth.
And you'll be thirsty.
Source(s): Me - Anonymous8 years ago
pinch the skin on the back of your hand and see how long it takes to go back to normal. it should be quick
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