Constant hair pulling and scratching when I work or do something engaging?

Question

I'm a 22 year old male. Currently in university. Although I do attribute my habit of hairpulling to stress sometimes, I still do scratch nonstop and twirl my hair to the point where it can fall out. I do it without thinking and can't help it. It satisfies me and I don't know what to do about it. I've started to notice I'm losing hair and excessively shed in the shower. This has been going on for the past year and a half and my best friend who I trust 100% suggested I see someone about it.

I have absolutely no money to afford a psych appointment, but have the Canadian health care system at my disposal. Do they deal with things like this? 

Where do I start? I may have other worrying symptoms but this is really getting out of hand.

? · Answer

Look up Trichotillomania on Wikipedia and use the solutions provided, 

until you stop the hair pulling.

Start one small step at a time, substituting hair pulling with counting 

successful attempts at stopping the same.

Good Luck.

Best Wishes.

Mars Mission Soon In A Galaxy Near Yours..

Source(s):

Studies.

Anonymous · Answer

preparation -in case you are able to, wash hair another day or each 2 days-it only relies upon how oily your hair gets. -bypass away conditioner on for 10 minutes a minimum of and don't placed it on roots. -drink lots of water and consume extremely some protein such as meat and peanut butter reason your hair is made out of protein. -constantly use a bypass away in conditioner for split ends. -trim hair as quickly as a month in view that split ends stops hair strengthen. -use warmth protection every time. To get extra preparation to have a healthy hair, learn extra right here:

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Constant hair pulling and scratching when I work or do something engaging?

2 Answers