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What is a quick ab workout I can do in only a few minutes, which will get me a flat stomach/toned abs?
Ok, so first off, I want to get a flat stomach, or abs, maybe even a six pack eventually (sorry if I got the terminology in the title wrong). Right now, my short term goal, is to get a flatter stomach, and more clearly defined abs.
I'm already going running for 20-30 minutes a day, most days, but I need a workout I can do every day, which will take only round about 5 minutes, more or less is fine. But the thing is, I don't have an hour to work out my abs, I only want a quick workout I can do before I go to sleep, and perhaps when I wake up on some days. I'm a 14 (I turn 15 in a few days though, yay for me) year old male, by the way.
Thanks guys.
Oh, and please no "It'll take too long!" answers, I've done research on this, it's just there is so much to sift through, and I really only want a quick 5 minute workout, I don't care that it will take a LONG time to get more clearly defined ab muscles, I just want something I can do, that will improve my health and fitness, and also get me on the right track, so if I DO end up trying to get a six pack, I'll have some o the ground work. Also, the school holidays are coming up, and it's summer, and I might be going to the beach or pools with my friends, and I don't want to feel self-conscious if I am not wearing a shirt. Also, there is a good chance my crush will be there...so naturally, I want to look better than I do now.
@ 1st
Thanks for the answer, but reading the question would've helped...I don't have time or the inclination to go on a diet. Thanks, but I was looking more for actual exercises.
2 Answers
- Anonymous5 years ago
I realized this one in my potential yoga type. The instructions are complicated to ascertain, besides the undeniable fact that it is not complicated to do. this is extremely good ab and leg exercising consultation which does no longer take a lot time. a million)lay on your back. positioned your legs instantly up contained in the air, pushing the balls of your ft in route of the ceiling (no longer the ft, the balls), and squeezing your legs at the same time. Interlace your palms, positioned your fingers on the bottom of your neck. Take a deep breath in, and at the same time as you do this tuck your tailbone lower than and squeeze your butt muscular tissues. carry for 10 seconds. Exhale, and once you do, use your fingers and abs to pull your head, neck and top shoulders off the floor (keep your head and neck comfortable), extremely pulling your abdomen in as a lot as you are able to, and holding your legs contained in the air. Use your abs to carry up your head, neck and shoulders, extremely than your back and neck muscular tissues. carry for ten seconds. Inhale, liberating your head and neck to the floor yet holding your legs up. carry on inhale, tuck your tailbone lower than back, stretch your legs back as a lot because the ceiling, and repeat. the great thing about this is this is speedy, in case you are able to repeat better than 4 situations you're in extremely good structure. i wish this facilitates, good success with your exercising consultation!
- 8 years ago
Drink bottled water. Eat broiled chicken breast, baked sweat potato, steamed broccoli, fish oil and then put down fork. Abs are made in the kitchen not the gym.