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Meal schedule for Shred: The Revolutionary Diet?
I'm just starting the Shred: The Revolutionary Diet plan and in the book, it gives you a schedule for what times you should have your meals/snacks. I can work with or close enough to the times Dr. Ian recommends in the book, but when I go back to school in a few weeks, I won't be able to have actual meals because of my school schedule so what foods should I make into a meal for when I am at school around lunch and dinner time?
1 Answer
- 8 years agoFavorite Answer
You are going to have to prepare your meals and take them with you. This will be the key I am going to start Shred on Sunday so I am going to prepare my meals the night before.
