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In the Military im aloways Tired no matter what i do?
i work out in the gym, run and to crossfit workouts every day im in shape i take supplements i take vitamins and i push water all day yes i eat like **** but thats what being a lance in the USMC no matter if i sleep all day or dont sleep for 3 days im aloways mentally and physically exausted not feeling depressed just drained and usually pissed off
the last few days ive been sleeping more and doing only light pt havent really been pushing my self i allready tried easing into it i have been eating better
1 Answer
- Crazy manLv 58 years agoFavorite Answer
You are physically tired and you need a rest Take it easy for a few days until you feel recovered. Then begin an easy routine and increase it gradually until you feel well. Modify your routines which are very hard to easier ones.
Source(s): Long experience as a runner.