Weight loss tips, (Last stubborn pounds)?

First, it's impossible for females to build "too much muscle". We do not have the hormone (or enough of the hormone) testosterone, which builds large muscles.

Some suggestions:

1. Try increasing your mileage each week. Next week try 4 miles.

2. Always suck in your stomach while walking, sitting, running...you get the picture. Moving your legs is actually controlled by your stomach muscles. Contracting those muscles while running or walking will build them.

3. Reverse crunches.

4. Core exercises like TRX, cardio kickboxing, pilates, yoga.

Get tips from weight loss community

Stand up and walk atleast 5 mins after evry 2 hours while working

Good exercises that help tone are things like yoga and pilates, they'll keep you lean and won't bulk up your muscles.

I've also heard that Zumba and Jazzercise are good/fun.

Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours

for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time

fish for 41 minutes

take in the greenery sit in lotus position and breathe deeply for an hour and 42 minutes

if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated

15 minute minimum walk after each meal