How accurate are blood pressure machines?

Looks like you freak a little bit over taking your blood pressure. No worries...lots of people do. Best thing you can do in a week is to not worry about it...at all.

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Not accurate like the ones at the doctor or the old fashined way. Yes those machines do need to be calibrated and they often break down from kids using them so much. Also take into consideration that hard seat you sit on, outside noise that doesn't allow you to relax, etc. I wouldn't hold much stock in the store ones. Either go to the doctor to get a true number or stick with your home machine. If you feel you may be having problems any problems with your blood pressure don't fool around with it. That can be really dangerous. Hope this helps

The best way to lower it, is to simply not think about it. You sound as if you are worrying about it too much, so by relaxing and maintaining a healthy diet/lifestyle you should be absolutely fine and your readings will be satisfactory!

Their just like any other doctors or could be better. Maybe because your nervous, just relax and its just a medical examination after all.

Watch what you eat. Just drink water for whole week. No greasy food/fatty.