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What foods would help add calories on a low carb high protein diet?
Daily nutrition
Breakfast
-two eggs
Calories 131
Protein 11.8g
Carbohydrates .2g
Morning tea
-protein shake milk
Calories 163 130
Protein 31g 10g
Carbohydrates 2.9g 9.6g
Lunch
-three chicken
Calories 492
Protein 51.9g
Carbohydrates 20.7g
Afternoon tea
-protein shake milk
Calories 163 130
Protein 31g 10g
Carbohydrates 2.9g 9.6g
Tea
200gm sirloin steak 200gm vegetables
Calories 263 55
Protein 46g 5g
Carbohydrates .2g 4
Total- calories 1527 protein 200.7g carbohydrates 50.1gm
This is my current diet. As you can see I'm eating only adds up to 1527 calories. As a guy I need at least 2000 potentially more since I'm going to the gym 7 times a week. I am trying to lose some belly and his fat to get abdominal muscles showing.
Currently I weight 76 kg and believe I'm about 6 kg off reaching my goal, then I will start a carb diet to gain muscle.
So do you think on this temporary weight loss I need to increase my calories or is this fine? And if yes what foods should I take
was thinking that maybe, but that will add alot of carbs
17 Answers
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- 5 years ago
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
