I am looking for a way to lose weight other than eating right and working out. any idea's?

A healthy diet and exercise will help you loose weight. I would suggest changing your exercise routine every now and then. example: one week go swimming then the next week go for walks or a jog. As for food try looking up the best foods for aiding in weight loss. Try different teas too. White tea, green tea and oolong tea are the best when you're trying to loose weight but you should do further research on that

K, I appeared it up and here is why: of the ninety calories of your caesar salad, 35 energy are from fat. Which means that that a entire third of what you are eating is simply fat. I have never had the caesar at McDonalds, but if I remember whatever about caesars, it's that they may be romaine lettuce (just about water, despite the fact that they -appear- healthy and vegetable-y) and cheese. Except you have got received some veggies thrown in there, it's now not excellent for you. Truthfully, although, seeing as how you devour at mcdonalds, you would be doing a lot worse. And that salad has so much much less sodium than the fowl salads. You are also making a sensible alternative in opting for the low-fats balsamic over the creamy ranch dressing. The object is, when men and women get salads they often need cheese, fried hen, creamy dressing, and croutons - and then you definately might as well devour a burger, considering that it would ordinarily be more healthy. One factor i would examine although.... Does one packet of dressing = one serving? Or are there a couple of servings per packet? Due to the fact that if it can be the latter, you are getting tricked into quite a few extra calories. Final verdict: excellent factor. Just make certain you consume real veggies and protein someday throughout the day.

Hmm eating right and working out is the best way to lose weight. You're puttin me in a position to only answer with stop eating soo much? What other options are there?

Don't drink any soda at all.... Don't eat any fast food at all.... don't eat any fried foods at all...

Eat wheat bread... eat lots of vegetables and fruits... sweet potato instead of white potato... Just make eating changes like that and if you're not sure if what you're eating is alright look it up you might be surprised.

think before you heap

you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement

make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving

when picking up your kids from school get out of the car and greet them with a hug instead of waiting in the car curbside

Keep fruits and veggies in the fridge to use for snaks

Do a juice Diet it really helps best thing ever to do!