How to lose thigh fat fast and make my waist not so small?

You can search very good program, they will help you for dieting and exercises. this is best way for successes.

For me best program is http://www.fatlossfector.com/

The only way to lose fatoff your thighs, hips & buttis by changing youreating habits If you are overweightand you want lean thighslean hips and a lean buttyou must follow asensible weight loss diet Although each of us hasa unique bone structureand basic body shape,which we can't change,we can change ourweight and fat If you have a lot of faton your hips and thighs,you MUST be patient.Fat thighs do notdisappear overnight.However, if you follow asensible weight loss diet, ALL your fat willgradually disappear A sensible diet is a balanced eating-plan whichis high in vegetables, fruit, and other complex carbohydrates, low in fat and moderate in protein. There are NO specialdiets which can reduce fat from your hips and thighs.The ONLY way to remove fat from specificareas of the body is throughLiposuction There is NO exercisewhich can reduce fat from a specific area ofyour body like your hips, thighs or butt. Exercise can improvethe shape of a particularpart of your body, by tightening muscles,but it can't reduce thefat in these areas No one is doomed to have fat thighs or fat hips. You can lose it all.Remember: There are no fat thighs after a famine.