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Winner asked in HealthMental Health · 8 years ago

How to get out of bad memories which follows me like shadow ?

I was hit by several bad things that happened to me in past. Mostly, after my girl friend left me , I was almost been idle for 6-7 months.. afterwards try to recover..

But after 14 months as well, I couldn't able to forget her. Most of the things I see even films, flowers, even shops , I am getting her memories..

Literally I feel like ashamed of myself for being dumped by a girl. And I start loving death more than living..

How could I come out of this ?

1 Answer

Relevance
  • 8 years ago

    I think it takes time. Of the past boyfriends I have had, I had felt the way that you did at one time, and I eventually got over all of them. Try to take a day at a time, and things will gradually get better. It will get to a point where you think of her less and less.

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