Will this help me lose weight?

Best way to lose weight is not to diet but to control what you eat and to eat clean. Resist any desires you have to opt for junk food. Also, drink a lot of water to help clean out your system. Hydration is crucial.

And of course you need to do cardio. Don't expect to shed off pounds without actually getting your heart rate up and getting the fat burining. I suggest running or swimming-both excellent for burning calories. Also, I really enjoy a youtube channel called Pop Pilates. So you should check it out if you are interested!

Good luck, it isn't an easy journey and you will need lots of determination to reach your final goal. Don't slack off!

Here's the way I see it.

GOOD:

eggs

coconut oil

greek yogurt

cashews

almonds

strawberries (only a few)

spinach

BAD:

fruit

honey

craisins

yogurt covered raisins

semi sweet chocolate chips

clif bar

pineapple

apple juice

Everything in the "BAD" list is high in sugar. Really high.

You only have one vegetable listed - spinach. You really should be eating a majority of your food from vegetables.

You diet as it stands doesn't give you a good nutrients to energy ratio and has way too much sugar.

Eat more vegetables and less sugar.

Sweet potatoes help you lose weight

Not much weight. It has a little to much sugar but you need sugar to live. Maybe you should eat a little less trail mix and only drink coffee every other day

write down what you eat for one week and you will lose weight

make like a fish and swim at a leisurely pace for 17 minutes

chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea

push a grocery cart for 45 minutes

never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings

fish for 41 minutes