Looking to lose weight, always been over weight, need a workout routein and diet?

I lost 80 pounds in about half a year it was too fast honestly but I went from 5' 11'' 240 to 5'11'' 160 by eating a smaller breakfast like 2 eggs and salsa or something lower in fat eating two apples for lunch or through out the day and about 6 for dinner pretty much eating anything that was just low in fat and not in an over sized portion after a week or two I did not feel starved and almost forgot about the diet as it became my routine. I also completely cut soda and have not had any since december 2009.

As for exercises I started small like when my games were loading for online matches I would just do some push ups or sit ups not many maybe 30 of either then repeat when my next game would start. Eventually after I had lost about 40 pounds I started riding a bike places nearby just a few miles.

It has totally changed my life I am still working on the toning from losing so much weight but I for sure feel better about myself 3 years later weighing 164 and stable. I still worry about what I eat though because I do not want to put myself in that position again.

Good luck.

don't eat bread. and if you do. only eat it 3 times a week.... also eat meat with little to no fat but eat more meat than bread.... try not to go out to eat at fast-food places... and drink lots of water and milk... take up a sport or exercise routine... stretch for 2 minutes and run for 40 minutes. then do 20 sit-ups and 20 push-ups. also take vitamin supplements.... stay way from pills and drinks that "make you thin"

you can try Sensa or Dr. drops but be careful. also ask your doctor if there is anything in them that wouldn't be good for you. all you could really do naturally would be work out 2 times a day. and eat healthier foods. eat smaller portions and don't snack. only drink sports drinks if you plan on working out for a long time. and stay away from monster, coffee, and rockstar, etc. i hope this helps some... ^.^ good luck :D

Try out 45 minutes of walking a day. Don't cut out junk food completely or you'll end up cheating. Download the Lose It! App it's simple and easy, the only down side is the only amount of pounds to lose a week is 2.

keep a food journal so you can be accountable

play fetch with your dog

indulge your inner dork and do 27 underwater handstands

learn to walk the dog yo yo for 25 minutes

add red pepper flakes to your pantry when eaten early in the day red pepper lowers the amount of food youll eat later

If you need some Inspiration, Check out this before and after blog at http://www.weightlossgurl.com/

if food was your only source of pleasure make sure to reconnect with other things you enjoy music sports volunteer work or movies for example