Healthy snacks that can substitute junkfood and candy?

-Kale chips

-Freeze bananas and blend to make ice cream

-Hummus and Vegetables

-Mix fruit juice and fresh fruit to make popsicles

-yogurt

-cottage cheese

-peanut butter on whole wheat toast

-edamame

-pumpkin seeds

-smoothies

-baked sweet potato

-frozen grapes

-hard-boiled eggs

-pistachios

-parfait

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I have found kale crips. They are pieces of dry kale that have 120% of vitamin A. It can be subsitute to chips.

Dark chocolate, of course in moderation, has many health benefits compared to milk chocolate.

When I am craving sweetes, I find good yougart that has none of that nasty high fructose corn syrup. I think it is a good way to enjoy sweetess.

Pickles are a delicous snack! In fact, I drink the juice becuase I love the taste so much.

I am not too educated on this subject, but I have of Kombucha tea. It is a really sweet healthy tea.

Hummus and pita chips or veggies. You can try flavored hummus if the plain kind tastes too boring.

Peanut or almond butter with whole grain toast, apples, or celery

Cheese and apples

Popcorn, no butter. You can add parmesan cheese, black pepper, or some crumbled nori seaweed for flavor.

Whole grain toast with honey (or honey and peanut butter)

Banana and almonds

You can make your own trail mix and add bits of dark chocolate, this way when you want the chocolate you get the flavor while filling up on healthy foods.

Hope this helps.

Chocolate isn't inherently bad. In fact, raw cacao beans or raw cacao bean powder is a super food. This morning, for breakfast I had a smoothie with frozen raspberries, frozen blueberries, frozen strawberries, two tablespoons of raw cacao powder, and one tbsp of agave syrup. It was quite satisfying, and nuked my PMS chocolate craving.

-celery sticks with peanut butter.

-apple slices

s.-an orange.

-a handful of nuts i.e. cashews or walnut

fruit gummies, veggie sticks, dried fruits, low fat yougat