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Teresita asked in HealthDiet & Fitness · 8 years ago

What can I do to loose at Lest 10 or 15 pounds on two weeks I feel sad about my self ?:( please help?

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    Im doing the same thing right now!!! CARDIO!!!! Drink a **** ton of water and run! treadmills suck. run outside it works you more. cold is not an excuse, I live in Cleveland and I just went running. Good Luck!!

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