How much weight could I lose in seven months?

if you tried and put work into it and stayed comitted and eat healthy and change your portions you could lose more than 50 pounds i lost 50 pounds in about 5 months thats like 10 pounds a month i ran everyday i started the cave man diet so its possible

My friend is 14 and she has been on a diet plan for four weeks and has lost 10 pounds already. In seven months you could lose alot of weight like 30 pounds possibly more! She is following the same plan that you explained also :) best wishes!

I fairly have lost 40 lbs. in 3 months and that i understand this might artwork. consume small healthful nutrients each and every 2-3 hours, consume your final meal 2-3 hours till now you circulate to sleep. do not starve your self or your physique will circulate into survival mode the place something you consume would be became into fat. this might show you how to plenty yet once you like extra effects you are able to workout 3-4 days a week, contain weight coaching and particularly cardio (strolling particularly working). in case you positioned your ideas to lose the burden you will lose it and once you initiate seeing how stable you look you ought to maintain going. stable luck

lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left

if you re buying only a few items skip the cart and carry a basket

45 minute breaststroke swim

avoid white foods

ditch half of your spaghetti for spaghetti squash

About 70lbs. Maybe less, maybe more.