Would doing push-ups every day be beneficial to a 15 year old male?

Question

Ok, I am trying to find something I can do every day, that doesn't take long, that will improve my fitness, or at least give me a few benefits. I figure push-ups might be a good idea.

So, if I did push-ups every day, what would the benefits be? Let's just assume I'm starting at a low number, say 10 in the morning, 10 at night, and gradually increasing the number.


I should also add, I go jogging 6/7 days, and do karate twice a week (why I don't go jogging every day, I don't get back home early enough), so it's not like I'm looking for a "magic bullet" of sorts, I'm perfectly healthy, just looking for a way to improve myself without a huge amount of complicated exercises. 
I'm also a 15 year old male.

So, what are the benefits?


Thank-you in advance.

tennislover · Accepted Answer

it wil pump your chest an triceps
and build your chest more

but its not enough for overall fitness an development
you need to lift weights an train each muscle group once a week
on different days

? · Answer

no given which you weights like bench pressing then which will stunt your growth yet choose for the frenzy-united stateswait un til bout 17-18 for bench pressing and all that coz my bro began at 17 and is bout 5"9 not precisely tall he became into sposed to be 6''3 yet on the bright side he's great good and has a six-%.!! that could wow people and can do 70 push united statesin a minute!!

Amber · Answer

Push up benefit your arms, shoulders and even your abs. If you want to burn from calories, id suggest doing burpees.

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Would doing push-ups every day be beneficial to a 15 year old male?

3 Answers