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how to add weight around my hips. (i'm a guy)?

I'm skinny and my hips are pure bone and when they get touched they are very sensitive and it hurts. Is there any exercises i can to to add muscle to the hip/hip area?.

1 Answer

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  • Anonymous
    8 years ago
    Favorite Answer

    heavy squats

    lunges

    leg presses

    do those using weights preferably

    at. least 3 times a week

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