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How do I quit smoking, cold turkey?
It's only been a day but I want to quit so much.
5 Answers
- 8 years ago
You have to find what helps for you. I quit using an e-cig and would recommend this method to everyone who listened. Some did it through cold turkey but this method requires a lot of will power.
Occupying yourself with other tasks helps
Chew gum when a craving hits
Stress balls
Exercise
Don't worry if you fail this time, you haven't lost anything. Just keep trying and always remember that you will succeed, good luck
- 8 years ago
Just gradually smoke less and less per day, let's say if you smoke pack a day, first day smoke 18 fags, second day 16 and so on, it should be really effective.
Or you could just stop completly instantly, it may be uncomfortable for a moment, but that is only temporary.
- 8 years ago
Smoking is just a bad habbit. Try chewing gum and try to stay away from people that smoke. Temptation is always a breaking point when attempting to quit a bad habbit.
Source(s): Personal experience. - How do you think about the answers? You can sign in to vote the answer.
- DLv 78 years ago
There's no secret, you just don't smoke anymore. If nicotine products help, like patches or gum, use them. I used the gum, and quit smoking after 20+ years of doing it.