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it is all about exercising questions...?
how many calories/pounds/lbs will i lose if i work out for 1 hour of core exercises.. including warm-up and cool down.
2 Answers
- 8 years agoFavorite Answer
You can't really tell it depends how hard you work. You won't lose any pounds after one hour but you're on the way. If you own a smartphone there are apps that can help you with that. You just select the type of workout and how long you did it and it will tell you how many calories you used. Remember 3500 calories=1 pound. Work hard
- 8 years ago
Simple, instead of asking here you can use your apps available in mobile. Now a day, almost every mobile are providing this feature.
