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? asked in Education & ReferenceWords & Wordplay · 8 years ago

Is it really necessary??????????

is it really necessary to exercise everyday??? is it okay if i exercise 3x a week??

4 Answers

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  • TrustMe
    Lv 7
    8 years ago
    Favorite Answer

    No one "needs" to exercise everyday. If people are on a special program, or if they just like to exercise, it's ok, in moderation.

    However, depending on your age, weight, BMI, etc., it's probable that three days a week should be fine. I believe it's supposed to be 1/2 hour of sweating.

    Source(s): Credentials in Profile, Published author/writer/editor, [Former] Professional Proofreader, Content Editor for Textbooks, Creative Writer, Teen Advocate, Reading & Writing Tutor (adults and children). Internet Research, YA Community Volunteer.
  • Raj
    8 years ago

    after 2 mnths of daily exercise go to d gym atleast alternate days..doesnt give too much loss of body....

  • Mark IX
    Lv 7
    8 years ago

    Of course it is, the Beib doesn't like fat chicks.

  • ?
    Lv 7
    8 years ago

    What on Earth have 'trustme's credentials to do with anything.

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