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John asked in Social SciencePsychology · 8 years ago

How can I clear my mind?

I have a baseball game in 2 hours, and I'm just wondering how can I clear my mind if I want my too preformance

5 Answers

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  • Smarty
    Lv 6
    8 years ago
    Favorite Answer

    Meditation, listen to classical music, read a book.

    Good luck!

  • 8 years ago

    You don't actually clear you mind, you'll be missing the ball. You set your mind into the game. From a lot of interviews I hear from athletes, they imagine how they will be playing the game prior the actual action that the athlete will be taking so that the athlete will know the possible outcome to win the game. For example, a golf player is about to take his/her shot. The player will then imagine how the shot will be like at a certain angle and power then if the player is ready, then he/she will take the shot. At a professional level, the shot is more likely the same as imagined. So you actually focus into the game! Good luck! =)

  • 8 years ago

    A movie often works well for me.

  • Breathing techniques perhaps.

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  • ?
    Lv 6
    8 years ago

    Relax yourself and do something you enjoy, while resting.

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