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Is this a healthy day to help me lose weight?
7.30-banana
11.00-orange
12.30-pasta with tomato pasta sauce
6.00-chicken stir fry(lots of veggies)
8.00-muller corner strawberry yoghurt
Exercise
1 hour walk
30 minutes on just dance
I wont do this everyday but something similar. Sometimes I jog,swim or bike. I also do toning exercises 3 times a week.
1 Answer
- 8 years ago
It just depends on how many calories you need in the day. You always want to cut your required calorie intake in half. That's what a coach told me. So basically to lose weight, you can't just eat as many calories than your required calorie intake.
