Is this a healthy lunch/snack?

That is all healthy especially whole wheat foods they can prevent diabetes.carrots and a lot of other vegetables contain iron and vitamin A

Sugar free snacks usually have sweeteners that are probably worse than sugar...

Why do you need mayo on your sandwich?

The most important things is to control the portion size and don't put too much artificial junk into your body

Mini Shrimp Rolls factors a million pound medium shrimp - cooked, peeled and deveined 6 ouncesreduced-fat cream cheese a million cup shredded section-skim mozzarella cheese a million a million/2 cups finely chopped cabbage 3 eco-friendly onions, finely chopped a million/2 cup shredded carrot a million tablespoon decreased-sodium soy sauce 2 garlic cloves, minced 40 8 wonton wrappers 2 tablespoons all-objective flour 3 tablespoons water guidelines Chop shrimp; set aside. In a mixing bowl, beat cream cheese till gentle. upload mozzarella cheese; combination properly. Stir in the cabbage, onions, carrot, soy sauce, garlic and shrimp. for each shrimp roll, place a million tablespoon of shrimp combination around the backside 0.33 of a wonton wrapper to interior a million/4 in. of backside and part edges. combine flour and water till gentle; brush a a million/4-in. huge strip on part edges and fold part edges over a million/4 in. Brush part edges and good area with water combination. Fold backside 0.33 of wonton wrapper over filling, then deliver good over and pinch edges to seal thoroughly. gently spray rolls with nonstick cooking spray. place on a baking sheet lined with nonstick cooking spray. Bake at 4 hundred ranges F for 15-18 minutes or till golden brown, turning as quickly as. Serve heat.