How to lose stomach fat in a month?

I believe you can try flush the fat diet and there's a book about it too, or you can try drinking 8 cups of water a day, and or you can buy something for cellulite if it's on your fat like a type of coca butter. You can maybe try flat seeds if you want to but you have to drink water too.

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

i found the e book to be very informative and basic to study. i've got lost 17 pounds in 12 days, i'm basically worried that i'm dropping too plenty weight, too at as quickly as. i'll confess i've got not observed the instruction manual precisely. i'm not sticking completely to the listed meals and meal plans (yet generally) and doing little or no workout, however the load keeps flying off. It for sure works and if i could observed it precisely i think of it could scare the residing daylights out of me via quantity that i could lose. So thank you back for the assistance. i've got by no ability bought something like this in the previous via fact they're in lots of cases packed with trash, yet 3WD has been a delightful marvel. start today!

do more ab work5-10 mins a session

30 mins of cardio

visit U tube an do spartan workout

Eat an apple a day and do lots of sit ups and ab work

Drink alot of water and run walk or jog

Do cardio, drink lots of water, eat healthy for a month and you should see a difference

Good luck :)

Cardio videos:

http://www.youtube.com/watch?v=7BkjRlYq_UE

http://www.youtube.com/watch?v=k1W

http://www.youtube.com/watch?v=WOvIKdG7AwM