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Marathon running question?
What is a good way to gain strength/lung capacity for running in a marathon?
1 Answer
- Adam DLv 78 years agoFavorite Answer
Find yourself a formalized training schedule online. The ones at Runner's World are good, but there are many others. It would just take a Google search.
Having a predetermined running schedule helps keep you on track and organized for something as big as a marathon. 26.2 miles is a serious undertaking, you need to give yourself lots of time to prepare and have a good plan.
