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Did I eat GENERALLY healthy today?
So, I'm 13, and no, I'm NOT on a diet, but I try to eat generally healthy. Today is Saturday so It was my day off of completely healthy eating. Is this decent?
Breakfast: 1 Eggo Waffle (Frozen) (Plain) with a glass of Orange Juice
Lunch: (Red Robin) Simply Grilled Chicken Salad (Sub Breaded chicken instead of grilled) (no cheese, no dressing) with Water
Dinner: Pasta with Broccoli and Tomatoes, tossed in olive oil, 1 piece if garlic bread, and water
Dessert: wheat toast with Nutella and 1/2 a banana
Snack: pretzels
3 Answers
- Anonymous4 years ago
No, you probably did not devour in a wholesome way. in spite of the actuality that, you probably did devour some wholesome products. See the factor i'm attempting to make? that's what's incorrect at the same time with your menu at present: a million) not sufficient protein on your physique weight. seems such as you acquire 30-forty grams. that's positive in case you weigh 40lbs. yet I doubt you basically weigh 40lbs. 2) not sufficient wholesome fat. i don't see any point out at all of it. you have peanut butter, yet prevalent peanut butter additionally has undesirable fat in it. the style with basically sturdy fat is ALL organic peanut butter, The aspects might desire to be "peanuts & salt" basically. 3) Too intense of a ratio of wholesome carbs vs your protein and fat. 4) Too low of over all energy. There ya pass!
- 8 years ago
Im 13 years old to and i also eat healthy
And yeah this is healthy,really healthy can you like tell me that completely healthy eating?
