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Is there anything I can take when I get over anxious or panic attacks.?
I get all sweaty, funny sensation in my chest but seem to overcome them despite being anxious. I had a heart attack last year (stent fitted) artery collapsed. I am diabetic and there are a few family issues what are causing me anxiety. I have to face the problems as they would not go away and they relate to my siblings
1 Answer
- barthebearLv 78 years agoFavorite Answer
Can you disconnect from the usual vehicles that bring you stress? ( emails, texts, phone, visits in person from these siblings) If you have to face the problems does that mean facing them in person? Or is it paperwork or something you can detach the anxiety from while you do it? Can you explain your Dr said it is not good for your health ( it isnt. ) My suggestion is to take 3 slow deep breaths and get out of the area physically which is causing the stress,but can you talk with your Dr about it. ? Can you simply solve the issues/problems as fast as possible and/or even move away from them?